Hey, everybody! Well, if you’ve been frequenting my site over the past few years, you’ve noticed my few futile attempts to keep it updated. Hopefully, this won’t be another one to chalk up. I have been working on (yet another) redesign using Flash, but as you can see from the blog title, I have been pretty busy with my new obsession of training to complete an Ironman. So, for the near future, this will be the new face of my site. I plan on posting articles here related to my training, Spinning classes (I’m a newly certified instructor. I can’t get rid of the coach in me.) and other random things as I see fit. I hope it becomes an interesting read, and more importantly, that I can keep my motivation to update this; those 3 hour bike/run sessions can leave me pretty wiped.
See you on the trails! 
Nice site dood. Can’t wait to see how things go. We’ll have to do a bike and/or run sometime.
Larry