Hey, everybody! Well, if you’ve been frequenting my site over the past few years, you’ve noticed my few futile attempts to keep it updated. Hopefully, this won’t be another one to chalk up. I have been working on (yet another) redesign using Flash, but as you can see from the blog title, I have been [...]
Rants, raves and musings of your average father / software developer / triathlete / super hero
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Training log
- Team FeXY Trainer Ride
Bike on Sat, Mar 06
34.60 mi in 136:20 (15.2 min/mi)
HR 136 bpm - Burned 1,915 C- Snowy fun run
- Run on Fri, Feb 05
- 3.49 mi in 33:31 (09:35 min/mi)
- Burned 437 C
- E Pace Run
- Run on Mon, Jan 25
- 4.00 mi in 32:12 (08:02 min/mi)
- HR 143 bpm - Burned 516 C
- Easy run
- Run on Sat, Jan 23
- 7.74 mi in 65:49 (08:30 min/mi)
- HR 142 bpm - Burned 985 C
- Trainer ride
- Bike on Sun, Jan 17
- 26.90 mi in 81:02 (19.9 min/mi)
- HR 128 bpm - Burned 1,655 C
- Easy ride on the W&OD
- Bike on Sat, Oct 31
- 33.16 mi in 117:21 (17.0 min/mi)
- HR 126 bpm - Burned 2,120 C
- Tempo Run
- Run on Fri, Oct 30
- 5.47 mi in 43:12 (07:54 min/mi)
- Burned 710 C
- Hains Point 5k
- Run on Sat, Oct 17
- 3.24 mi in 22:53 (07:03 min/mi)
- HR 154 bpm - Burned 404 C
- Pace interval run
- Run on Wed, Aug 05
- 3.40 mi in 25:35 (07:31 min/mi)
- HR 154 bpm - Burned 432 C