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	<title>michaelcopeland.com &#187; Random</title>
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	<description>Rants, raves and musings of your average father / software developer / triathlete / super hero</description>
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		<title>I&#8217;m baaaaaaaaack!</title>
		<link>http://www.michaelcopeland.com/2008/03/07/im-baaaaaaaaack/</link>
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		<pubDate>Fri, 07 Mar 2008 16:33:23 +0000</pubDate>
		<dc:creator>Mike C</dc:creator>
				<category><![CDATA[Random]]></category>

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		<description><![CDATA[Hey, everybody! Well, if you&#8217;ve been frequenting my site over the past few years, you&#8217;ve noticed my few futile attempts to keep it updated. Hopefully, this won&#8217;t be another one to chalk up. I have been working on (yet another) redesign using Flash, but as you can see from the blog title, I have been [...]]]></description>
			<content:encoded><![CDATA[<p>Hey, everybody! Well, if you&#8217;ve been frequenting my site over the past few years, you&#8217;ve noticed my few futile attempts to keep it updated. Hopefully, this won&#8217;t be another one to chalk up. I have been working on (yet another) redesign using Flash, but as you can see from the blog title, I have been pretty busy with my new obsession of training to complete an Ironman. So, for the near future, this will be the new face of my site. I plan on posting articles here related to my training, Spinning classes (I&#8217;m a newly certified instructor. I can&#8217;t get rid of the coach in me.) and other random things as I see fit. I hope it becomes an interesting read, and more importantly, that I can keep my motivation to update this; those 3 hour bike/run sessions can leave me pretty wiped.</p>
<p>See you on the trails!  <img src='http://www.michaelcopeland.com/wp-includes/images/smilies/icon_smile.gif' alt=':-)' class='wp-smiley' /> </p>
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