http://www.michaelcopeland.com Rants, raves and musings of your average software developer / triathlete / super hero Thu, 24 Jul 2008 17:16:57 +0000 http://backend.userland.com/rss092 en Well, that's about the extent of my knowledge of the French language. For those that have been keeping an eye on this blog, hoping for updates on my training, I apologize; I'd try to give an excuse that I have been too busy training to post anything, but that would ... http://www.michaelcopeland.com/2008/07/23/je-suis-un-ironman/ I'm nearing the end of my base building period in my training plan for Ironman France-Nice. So far, things have been going pretty well; I've managed to stave off a few colds and sinus bugs, stayed injury free and, for the most part, stuck to the training plan and the ... http://www.michaelcopeland.com/2008/03/19/training-update-and-first-race-of-the-season/ Hey, everybody! Well, if you've been frequenting my site over the past few years, you've noticed my few futile attempts to keep it updated. Hopefully, this won't be another one to chalk up. I have been working on (yet another) redesign using Flash, but as you can see from the ... http://www.michaelcopeland.com/2008/03/07/im-baaaaaaaaack/